This year I'm not going to make the goal of losing weight. I'm not going to set myself up to fail, I'm not going to beat myself up because I'm not thinner and prettier than an airbrushed model in a magazine ad. Nope, no more, zilt, end of story.
This year I make the 'new years resolution' to just be me. To buy clothes that fit, without moaning over the size. After all it is just a number. This year I'm going to where bathers. Just bathers. I'm not going to 'hide' my body in board shorts.
This year I am going to be proud of the body I have, the body that looks like it has produced 4 children.
This year I'm going to feed my body good food and lots of water, not because I want to lose weight, but because my body is beautiful and deserves to be treated that way. This year, when I indulge on chocolate and other treats, I'm going to enjoy them, and I'm not going to feel guilty, because the feeling of guilt is bad for my body and my spirit.