I'm getting back into this challenge after being on hiatus due to illness. I lost 2kg whilst being ill, not really good, but hey I'm not complaining. Not being able to eat for 4 days and throwing up will do that to you ;)
Food
I've been getting back into the 'eat something, anything for breakfast' routine. If I don't have cereal, then I try to have toast and a cup of milk. Apparently studies have shown that a cup of milk with breakfast will help curb the 'i'm hungry' feeling you get mid-morning. I'm still going strong with the water.
Exercise
I'm happy to report that I have been out walking! Well to and from school anyway. And as the kids want to ride their bikes, I've been trying to set a brisk pace and keep up with them. It's not enough, but it's a improvement on what I have(n't) been doing.
Thoughts and Actions
Well I had to cancel the beautician appointment for my hairy legs due to illness, but I'm going to re-book it soon. I've bought some moisturiser with a SPF15+ in it and I've been trying to remember to apply that each day. I've also started weaning my son off the breast. When he's all finished I'm going to go and be fitted for some decent bra's.
Goals
*Get back to eating a healthy lunch each day.
*Continue to walk kids to and from school.
*Re-book that appointment.
How has your week gone?
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1 comment:
What bad luck to get mastitis, I've never had it so I feel very lucky. It seems like you're going really well with your health commitments, so keep up the good work!
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