I have been majorly majorly slack. I haven't abandoned my "Because I'm worth it Challenge", I'm still progressing really well. I just haven't been inspired to blog it lately. :)
Food
Food has been doing well. I'm now down to no suger in my tea! I've gone from 3 cups back up to 4 or 5 cups a day, but thats ok. I'm comfortable with this. I now can not stand drinking full cream milk, and it only gets bought if we run out and my DH has to get it (he hates HiLo). Take-aways are fortnightly for the kids, sometimes I get some, sometimes I don't. If I do get it I try to select healthier options or at least find out what the nutritional panel says and try and opt for a meal that has 10g fat per 100g or better. I have been looking at nutritional panels a lot lately.
Exercise
Ok get ready for it.......I HAVE BEEN EXERCISING!!!!
At the moment it is just jogging around the backyard and walking the kids to and from school, but today I started a fitness training class. It works out to be a real bargain. A parent (fully trained in fitness stuff) has started classes down at my kids school for only $8. The classes are small, and she gives heaps of one on one help, a bit like having your own personal trainer.
Thoughts and Actions
I have broken through the 90kg barrier, which I am super please about! So far I have been losing weight but it has been slow and steady. I know that's what health professionals recommend but....well I guess it just takes a long time. I am now about a size 16/18 and this is even more exciting than the weight loss! This week I'm off to spend my Mothers Day gifts ($100 voucher to bra shop and $50 voucher to get my nails prettied up). I'm really excited about the bra's as I've been wearing my maternity bra's....they aren't very supportive and they are really quite ugly.
Goals
* Keep a tally of the 5 veg and 2 fruit. Make sure I get the 5 serves of veg.
*Continue with the workout class and aim to participate twice a week.
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